Trekking for Health (trip)

Trekking for Health

  • Kathmandu, Nepal
  • Active & Adventure
Nepal, Asia

from £890* per person20 DaysMarch, April, September-December
Comfort accommodations Exertion level: 3
Operator: Social Tours 12 people max
Trekking for Health combines a 14 day trek in the picturesque Langtang Region, complete with a doctor controlled daily nutrition regiment. The nutritionist’s input will ensure that the effects of the exercise during the trip will be long lasting. The majority of the foods in the villages of Nepal are organic, and the doctor will determine which combination of foods will benefit you the most. A professional yoga teacher will accompany you on the trek to provide daily instruction on meditation and yoga techniques to further enrich your experience in the Himalayas. Upon completing your trek your hard work is rewarded with a relaxing trip to Chitwan, to participate in a jungle safari and chill out!

Rest assured, you will come back from your trek reinvigorated and feeling healthier than before; ready to start a new purer lifestyle. We then reward you with a luxurious elephant safari holiday at a Jungle Resort in the Chitwan National Park and combine this with some level of meditation or yoga, so that your re-entry into “normal” life will be smooth and perhaps start a new healthier routine.

The basic package includes the Langtang trek which is rich in culture and situated in the third most popular area for trekking in Nepal, unparalleled for its natural beauty. Trekking options to the Annapurna or the Everest Region are also available and will involve slight price modifications to account for the additional transportation charges in these areas.

Health extensions for those who want more exercise includes rafting, mountain biking, paragliding, rock climbing etc.

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Locations visited/nearby

Nepal, Asia

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Itinerary

Day 01: Kathmandu

Arrival at Airport. Pick up by socialtours.com staff and transfer to the hotel. Trip briefing and welcome dinner in the evening.
Overnight at hotel

Day 02: Kathmandu

After breakfast, you will see some of the rich cultural heritage of Kathmandu. This day is also meant for trip preparation.
Overnight at hotel

Day 03: Chisopani

Early drive to Sundarijal (1 hour). The reservoir here supplies most of Kathmandu Valley's drinking water. Commence with a steep incline on stone steps passing shops and huge pipelines. You’ll stop for lunch shortly after entering the Shivapuri Nagarjun National Park at Mul Kharka. After a steady climb we will reach the ridge. Walk along the ridge for another 20 minutes and then finally descend to Chisopani Danda, with magnificent views of the Northern Himalayas and Demarcates the northern limits of the Kathmandu Valley.
Overnight in Chisopani

Day 04: Kutumsang

Kutumsang (2492 m./8101 ft.) From Chisopani, descend for about an hour on the other side of the valley to Pati Bhanjyang to find oneself in the middle of a densely populated Tamang Village. If you get an early enough start you will pass the 100 or so children heading down the mountain to school, whom you may greet with Nepali phrases if you want to see some smiles.
Overnight in Kutumsang

Day 05: Tharepati

From Kutumsang, there is no further permanent settlements until Melamchi Gaon, but since we head on to Gosaikund we by pass the village and head on to Tharepati, the starting point for a tour of the Gosaikund Region, which consists of half derelict stables (goth) and several seasonal cabins for individual trekkers operated by Sherpa people providing basic accommodation and food. Tharepati is a great place to see yaks and naks (female).
Overnight Tharepati

Day 06: Ghopte

Day 07: Gosainkunda

Early start essential. The trail up to the Laurebina Pass (4609m) is not difficult in itself , however it rises in altitude of more than a 1000 meters making walking slow with some difficulty in breathing because of low oxygen. After crossing over the pass, there is a breathtaking view of a portion of the Gosaikund Lakes (i.e. Surja Kund, Saraswati Kund and Bhairav Kund) and the panorama of the Ganesh Himal and the Langtang Mountain range. The Laurebina Pass, at the height of 4,609 meters, is at somewhat modest altitude for the Himalaya and presents no technical difficulties.
Overnight Gosaikund.

Day 08: Sing Gompa

The morning is free to explore the surroundings and participate in the morning's rituals at the lake. There are some caves which the pilgrims use as shelters during festivals. A huge white rock, engraved with a stylized trident, emerges dramatically from the centre of the lake. According to legend, when Divine Shiva threw his trident (Trishul) here, the glacier melted giving birth to the Trishuli river. After an early lunch, follow the ridge trail gently descending for about an hour then the path gently descends until passing the Bhairav Kund (4,150m) and then followed by Saraswati Kund (4,000m) below the trail. After leaving the last lake, we set out on a ridge and then it is a relatively easy walking till our arrival at the Sing Gompa Village.
Overnight Sing Gompa

Day 09: Thulo Syabru

Day 10: Lama Hotel

Day 11: Lantang

Day 12: Kinjin Gompa

Day 13: Rest day

Day 14: Lama Hotel

Day 15: Syabrubesi

Day 16: Kathmandu

Jungle Safari

Day 17: Chitwan

Early transfer by bus to Chitwan. Upon arrival at the jungle lodge, the managers and naturalists will brief you on the activities they have planned. After lunch you will start your jungle activities such as elephant safaris for 2 hours deep into the jungle to experience the wildlife, flora and fauna of the park at close quarters or a bird watching tour will be organized. Dinner and overnight at the jungle lodge.

Day 18: Chitwan

Early morning wake up call. Tea / Coffee will be served and there will be either an elephant safari or a nature walk. After breakfast, canoe ride or a bird watching tour. Lunch at the lodge and after lunch an elephant briefing at the Elephant stables where naturalists will give a lecture on the Asian Elephant. Here you will have an opportunity to witness and participate in the bathing of an elephant. Dinner and overnight at the jungle lodge.

Day 19: Kathmandu

Early morning wake up call. After Tea/ Coffee there will be an early morning elephant safari or nature walk. Breakfast and transfer to waiting vehicle for drive back to airport and flight back to Kathmandu.

Day 20: Departure

Free day until departure to airport

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