FIT's signature program takes place in stunning Costa Rica: Between two continents and two seas, Costa Rica contains an astonishing diversity and abundance of tropical flora and fauna. Caribbean and Pacific beaches border a land filled with whitewater rivers, waterfalls, tropical rain forests, active volcanoes, mountain cloud forests, and exotic wildlife and birds. The program’s miles of hiking and rafting through Costa Rica will be an adventure like no other on earth!
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Locations visited/nearby
Costa Rica, Central America
Special information
- This is a custom departure, meaning this trip is offered on dates that you arrange privately with the provider. Additionally, you need to form your own private group for this trip. The itinerary and price here is just a sample. Contact the provider for detailed pricing, minimum group size, and scheduling information. For most providers, the larger the group you are traveling with, the lower the per-person cost will be.
Itinerary
*We will recommend clients arrive on Saturday, overnight in San Jose upon arrival into Costa Rica so you are well rested to begin your program the next day.
Day 1 (Su): Arrival Day
2:00p-4:00p: Arrive rainforest resort
5:00p: Orintation
6:30p: Dinner
7:30p: After dinner rainforest walk
Day 2 (Mo): Rainforest & Waterfalls
6:00a: Wake-up
6:30a-7:30a: Yoga
8:00a: Breakfast
8:30-12:30p: Rainforest hike & waterfalls
1:00p: Lunch
2:00p-4:00p: Strength & Core training
6:00p: Dinner
7:00p: After dinner rainforest walk
7:30p: Evening activity
Day 3 (Tu): Rainforest Bio-Station
6:00a: Wake-up
6:30a-7:30a: Yoga
8:00a: Breakfast
8:30a-12:30p: Bio-station & wildlife hike
1:00p: lunch
3:00p - 5:00: Strength & Core training
6:00p: Dinner
7:00p: After dinner rainforest walk
7:30p: *Evening massage
Day 4 (We): Volcano Adventure Day
6:00a: Wake-up
6:30a-7:30a: Yoga
8:00a: Breakfast
8:30a: Transfer to Arenal
10:30a: Hike Arenal Volcano National Park
1:00p: Lunch
2:00p: Mountain hike to the rainforest canopy zip-line adventure
4:30p: Volcano hot springs spa & resort overnight
6:30p: Dinner
7:30p: Walk then free time to enjoy the hot springs
*Overnight hot spring resort & spa
Day 5 (Th): Volcano Hike
7:00a: Wake-up
8:00a: Breakfast
8:30: Volcano hike
12:30: Lunch & return to resort
4:00p-6:00p: Strength & Core training
6:30p: Dinner
7:30p: After dinner rainforest walk
Day 6 (Fr): Rainforest Bio Station Hike & White Water Adventure
6:00a: Wake-up
6:30a-7:30a: Yoga
8:00a: Breakfast
8:30a: Rainforest bio station wildlife hike
1:00p: Lunch
2:00p: White water adventure
5:00-6:00p: Strength & Core training (stretching clinic)
6:00p: Dinner
7:00p: After dinner rainforest walk
7:30p: *Evening massage
Day 7 (Sa): Rainforest & Waterfalls
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
8:30a: Rainforest hike & waterfalls
1:00p: Lunch
3:00p - 5:00 Strength & Core training
6:30p: Farewell Dinner
7:30p: After dinner rainforest walk
8:00p: Farewell program
Day 8 (Su): Departure Day
5:30a: Wake-up
6:00a-7:00a: Yoga
7:30a: Breakfast
9:00a: Transfer to San Jose / Depart
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